El peso ideal de cada persona está marcado por su constitución corporal, su edad y sexo. Sin embargo, existe una fórmula para corroborar que se está saludable o existen indicios de sobrepeso, obesidad, o en caso contrario, de delgadez extrema.
Tabla para conocer si tiene peso bajo, normal o exceso de grasa corporal.
MUJER
| |||
| Estatura |
Muy delgada
|
Complexión normal
|
Con sobrepeso u obesidad
|
1.42
|
41,0-44,0
|
43,0-48,0
|
47,0-53,0
|
1,43
|
42,3-45,3
|
44,3-49,3
|
48,3-55,3
|
1,44
|
42,0-45,0
|
44,0-49,0
|
48,0-55,0
|
1,45
|
42,3-45,3
|
44,3-49,3
|
48,3-55,3
|
1,46
|
42,6-45,6
|
44,6-49,6
|
48,6-55,6
|
1,47
|
43,0-47,0
|
45,0-51,0
|
49,0-56,0
|
1,48
|
43,3-47,3
|
45,3-51,3
|
49,3-56,3
|
1,49
|
43,6-47,6
|
45,6-51,6
|
49,6-56,6
|
1,50
|
44,0-48,0
|
47,0-53,0
|
50,0-58,0
|
1,51
|
45,0-48,5
|
47,5-53,5
|
51,0-58,5
|
1,52
|
46,0-49,0
|
48,0-54,0
|
52,0-59,0
|
1,53
|
46,3-49,3
|
48,3-54,3
|
52,3-59,3
|
1,54
|
46,7-49,7
|
48,7-54,7
|
52,7-60,7
|
1,55
|
47,0-51,0
|
49,0-55,0
|
53,0-60,0
|
1,56
|
47,5-52,0
|
50,0-57,5
|
53,5-63,0
|
1,57
|
48,0-53,0
|
51,0-57,0
|
54,0-62,0
|
1,58
|
48,7-53,3
|
51,7-58,3
|
54,7-62,7
|
1,59
|
49,4-53,7
|
52,4-58,7
|
55,3-63,4
|
1,60
|
50,0-54,0
|
53,0-58,0
|
56,0-64,0
|
1,61
|
50,5-54,5
|
53,5-59,7
|
57,0-65,0
|
1,62
|
51,0-55,0
|
54,061,0
|
58,0-66,0
|
1,63
|
51,7-55,7
|
54,7-61,7
|
58,7-66,7
|
1,64
|
52,4-56,4
|
55,4-62,4
|
59,4-67,4
|
1,65
|
53,0-57,0
|
56,0-63,0
|
60,0-68,0
|
1,66
|
54,0-60,5
|
56,5-64,5
|
61,0-68,5
|
1,67
|
55,0-60,0
|
57,0-64,0
|
62,0-69,0
|
1,68
|
55,7-60,3
|
57,7-64,7
|
62,3-69,7
|
1,69
|
56,4-60,7
|
58,3-65,3
|
62,7-70,3
|
1,70
|
57,0-61,0
|
59,0-66,0
|
63,0-71,0
|
1,71
|
57,5-62,0
|
60,0-67,0
|
64,0-72,0
|
1,72
|
58,0-63,0
|
61,0-68,0
|
65,0-73,0
|
1,73
|
58,7-63,7
|
61,7-68,7
|
65,7-74,0
|
1,74
|
59,3-64,3
|
62,3-69,3
|
66,3-75,0
|
1,75
|
60,0-65,0
|
63,0-70,0
|
67,0-76,0
|
1,76
|
61,0-66,0
|
64,0-71,0
|
68,5-77,0
|
1,77
|
62,0-67,0
|
65,0-72,0
|
70,0-78,0
|
HOMBRE
| |||
|---|---|---|---|
| Estatura |
Muy delgado
| Complexión normal | Con sobrepeso u obesidad |
1,55
|
50,0-54,0
|
53,0-58,0
|
56,0-63,0
|
1,56
|
50,3-54,3
|
54,3-60,3
|
58,3-63,3
|
1,57
|
52,0-55,0
|
54,0-60,0
|
58,0-65,0
|
1,58
|
52,3-55,3
|
54,3-60,3
|
58,3-65,3
|
1,59
|
52,6-55,6
|
54,6-60,6
|
58,6-65,6
|
1,60
|
53,0-56,0
|
56,0-61,0
|
59,0-66,0
|
1,61
|
53,5-56,5
|
56,5-61,5
|
59,5-66,5
|
1,62
|
54,0-60,0
|
57,0-62,0
|
61,0-68,0
|
1,63
|
54,3-60,3
|
57,3-62,3
|
61,3-68,3
|
1,64
|
54,6-60,6
|
57,3-62,6
|
61,6-68,6
|
1,65
|
56,0-60,0
|
58,0-64,0
|
62,0-70,0
|
1,66
|
56,5-60,5
|
59,0-65,0
|
63,0-71,0
|
1,67
|
57,0-61,0
|
60,0-66,0
|
64,0-72,0
|
1,68
|
57,7-61,7
|
60,7-66,7
|
64,7-72,7
|
1,69
|
58,4-62,4
|
61,4-67,4
|
65,4-73,4
|
1,70
|
59,0-63,0
|
62,0-68,0
|
66,0-74,0
|
1,71
|
60,0-64,0
|
63,0-69,0
|
67,0-75,0
|
1,72
|
61,0-65,0
|
64,0-70,0
|
68,0-76,0
|
1,73
|
61,7-65,7
|
64,3-70,7
|
68,3-76,7
|
1,74
|
62,4-66,3
|
64,7-71,3
|
68,7-77,4
|
1,75
|
63,0-67,0
|
65,072,0
|
69,0-78,0
|
1,76
|
63,5-68,0
|
65,7-73,0
|
70,0-79,0
|
1,77
|
64,0-69,0
|
67,0-74,0
|
71,0-80,0
|
1,78
|
64,7-69,7
|
67,7-74,7
|
71,7-81,0
|
1,79
|
65,4-70,4
|
68,4-75,4
|
72,4-82,0
|
1,80
|
66,0-71,0
|
69,0-76,0
|
73,0-83,0
|
1,81
|
67,0-72,0
|
70,0-77,0
|
75,0-84,0
|
1,82
|
68,0-73,0
|
71,078,0
|
77,0-85,0
|
1,83
|
68,7-73,7
|
71,7-78,7
|
77,3-85,7
|
1,84
|
69,4-74,4
|
72,4-79,4
|
77,7-86,4
|
1,85
|
70,0-75,0
|
73,0-81,0
|
78,0-87,0
|
1,86
|
71,0-76,0
|
74,0-82,0
|
79,0-88,0
|
1,87
|
72,0-77,0
|
75,0-83,0
|
80,0-89,0
|
1,88
|
72,3-77,3
|
75,7-83,7
|
80,7-90,0
|
1,89
|
72,7-77,7
|
76,4-84,4
|
81,4-91,0
|
1,90
|
73,0-78,0
|
77,0-85,0
|
82,0-92,0
|
